4 Things to Know Before Adding CBD to Your Daily Lifestyle

Following the legalization of the Hemp Farm Act in 2018, which legalized the use of hemp-based products, the use of CBD and other derivatives in the health and wellness industries has skyrocketed. However, while CBD is hailed as the magic drug that can treat nearly everything, ranging from alleviating chronic pain to anxiety, the truth is much more complicated.

There is little conclusive evidence and lack of FDA approval are further confusing. Nonetheless, if you are thinking of using CBD oil or other CBD derivatives, below are important things to know.

Know CBD and its effects on the body

Before making CBD part of your daily lifestyle, you should know what CBD is and its potential effects on the body. CBD is one of the 113 cannabinoids found in cannabis and hemp plants. Another common cannabinoid is THC (Tetrahydrocannabinol), which causes a high feel after smoking or eating marijuana edibles.

CBD has the potency to relieve several ailments due to its interactions with the human endocannabinoid system. The system releases neurotransmitters that regulate pain sensation, memory, sleep, appetite, immune function, mood, and cognition in the body. CBD can influence the production and interaction of these signals, leading to various CBD effects.

Order your CBD from an experienced doctor

Even though CBD is derived from a plant, it is a potent drug that was approved for medical uses. CBD can cause several desirable and undesirable effects, some of which remain unknown. Therefore, if you want to include CBD in your lifestyle, ensure that you consult an experienced doctor for a safe prescription. You should also order from reliable marijuana dispensaries.

However, this isn’t anything to worry about. Generally, CBD is considerably safe and well-tolerated by most users. However, you should use an accurate dosage to guarantee its safety. Overdosing may lead to sleepiness, GI upset, liver toxicity, and other adverse effects. That aside, a major safety issue is how CBD interacts with other drugs.

Since CBD is metabolized by the same enzyme as other drugs, it can slow or increase the absorption of some drugs. Work with an experienced physician to avoid such undesirable effects.

Understand the different types of CBD derivatives available

CBD products are available in a plethora of shapes and sizes, making it challenging to select the right product to infuse into your daily routine. For instance, you can use CBD-infused body lotions, balms, and oils to slather your muscles and joints or ingest capsules, gummies, tinctures, and pills.

One thing to note about edible CBD products is that they are infused with oil, usually olive or MCT oil, to increase the absorption rate in the body. CBD oil and tinctures, which are placed under the tongue, are more potent and act quickly since they are absorbed directly into the bloodstream. Ingestible pills and gummies take long before acting as they pass through the digestive system.

That said, while there are many types of CBD products, they are generally categorized into three types;

  • Isolates – Are exclusive CBD products without other compounds from the marijuana plant.
  • Broad-spectrum – They contain small amounts of cannabis compounds without THC.
  • Full-spectrum – Contains small levels of various cannabis compounds, including terpenes, flavonoids, and THC.

Broad or full-spectrum CBD products are better than isolates. This is because CBD is more potent and provides more medical benefits when combined with other compounds, especially THC. However, note that full spectrum products contain THC.

Consistency is key for good results

Like Yerba Mate and other organic health and wellness products, CBD should be taken consistently over some period to produce the desired effects. Even though some users, especially those with sleep problems, feel better almost instantly, not all users experience these benefits after a short period.

Using CBD products overtime does not teach the endocannabinoid system anything. Instead, it improves the efficacy of the body’s endocannabinoid system, returning it to its status before life stressors suppressed it. It works the same way vitamin D substitutes the sun. However, this doesn’t mean that you will wait for months before feeling better. Most users notice the effects of CBD after a few weeks. Continue using them, and the benefits get more tangible. If you don’t feel anything after some weeks, consider increasing your dose.


The use and popularity of CBD products have increased since it broke into the market. While these products have health benefits, some claims have gone overboard. For instance, CBD products cannot prevent one from getting cancer. Nonetheless, you should do your due diligence before using these products. This includes buying CBD products from reliable dispensaries and online shops. Order yours from Joy Organics today.

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